Berliner tells Bustle that letting yourself literally chill out will "allow the body to function, the brain to think clearly, and to allow the body’s thermoregulatory system to once again work correctly." Daniel Berliner, MD, a physician with the virtual health platform PlushCare.
When you're one of the (un)lucky folks who slants toward that above-average normal, it's important to cool off, says Dr. "A normal average for you may be different than a normal average for someone else." Tolentino says, adding that range is typically between 97 and 99 degrees. "A 'normal' body temperature is really more of a variable range that's dependent on several factors, including age, physical activity level, and even your menstrual cycle," Dr. Jaclyn Tolentino, D.O., a physician at Parsley Health Los Angeles. " Core body temperature may dip slightly below that when a person is asleep, and climb slightly above that in the evening, right before they go to bed."īecause of these fluctuations, it's important not to get too caught up on the numbers, says Dr. Tania Elliott, MD, a clinical instructor of medicine at NYU Langone Health. "An internal thermostat in the brain called the hypothalamus is responsible for controlling body temperature, which is typically 98.6☏ (37☌)," says Dr. Since all human bodies are supposed to be the same basic temperature, why does yours always feel like it's set to "tropical"? Is there something horribly wrong with you when you feel hot all the time? You might be on the warm side if you're always the one always asking your friends to jack up the air conditioning or roll up in a tank top while your friends are wrapping themselves in slankets and crawling inside tauntauns just to stay warm. Is it hot in here, or is it just you? No, really, that was a serious question for you and the hordes of people who are always hot.
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